I help people just like you to change behaviors to live healthier and happier lives.

My purpose is to elevate YOU!

I help people just like you to change behaviors to live healthier and happier lives.

My purpose is to elevate YOU!

Would you like to improve your digestion and your health?

Receive my FREE ultimate guide for starting a positive transformation and my inspirational newsletter!
One-to-One Programs
One-to-one programs are life-changing programs to achieve your specific health goals using the motivational interviewing method.

The sessions will take place remotely.
KNOW MORE
Corporate Programs
Well-being programs developed to get happier, healthier, and more productive teams, using different possible approaches (group sessions, workshops). These programs could take place remotely or onsite.

A Health Coaching corporate program integrates the different pieces of the puzzle.
KNOW MORE
Family and Kids Programs
Family and kids are specific programs developed according to your family's particular needs to achieve the health goals you aim for all.

The sessions will take place remotely or onsite (only in Cascais).
KNOW MORE
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One-to-One Programs
One-to-one programs are life-changing programs to achieve your specific health goals using the motivational interviewing method.

The sessions will take place remotely.
Book now a one-to-one session
Corporate Programs
Well-being programs developed to get happier, healthier, and more productive teams, using different possible approaches (group sessions, workshops). These programs could take place remotely or onsite.

A Health Coaching corporate program integrates the different pieces of the puzzle.
Book now a remote meeting
Family and Kids Programs
Family and kids are specific programs developed according to your family's particular needs to achieve the health goals you aim for all.

The sessions will take place remotely or onsite (only in Cascais).
Book now a family session
Previous
Next

Behavioral science shows that most health plans, whether they are about losing weight, exercising more, or quitting unhealthy and old habits, aren´t designed to last.

Be Healthy develops health coaching programs that support lasting behavioral changes, using the motivational interviewing approach, to guide people like you to adopt the right long-term lifestyle and diet for your particular conditions.

Helping you to set SMART goals, keeping you accountable during all your journey, and support you to accomplish your health objectives

Now, it´s time to start a transformation journey for a healthier and happier life and elevate YOU and reach your POTENTIAL!

Get in Touch!

 Receive my FREE ultimate guide for starting a positive transformation and my inspirational newsletter!