Empowering Well-Being for Lasting Success: Aligning Strategies, Unleashing Transformation, and Integrating Pillars of Life.

My purpose is to AMPLIFY YOU!

I help people just like you to change behaviors to live healthier and happier lives.

My purpose is to elevate YOU!

Would you like to cultivate powerful and healthy habits?

Receive my FREE ultimate guide to start this journey and empower you to achieve fulfilling and lasting well-being.

It´s time to elevate your life!

One-to-One Programs
I'm here to help you achieve your goals through life-changing one-to-one programs.

Using motivational interviewing, I tailor each program to your unique needs, empowering lasting transformations and unlocking your potential.

Empower Your Well-being Journey 🌱

My personalized approach elevates your health and overall wellbeing. With focused attention and support, you'll gain tools and motivation to unlock your full potential.

Sessions are conducted remotely, ensuring ease and accessibility.
Corporate Programs
Elevate Your Team's Well-Being: Happier, Healthier, and More Productive.

Empowering Your Team's Potential 🌿

My well-being programs empower your team members to thrive.

Fostering a positive work environment, we nurture individual growth, boost team cohesion, and enhance overall productivity and well-being.

A Health Coaching corporate program integrates the puzzle's different pieces.
Mindset Programs for Athletes
Unlock Your Mindset Potential for Peak Athletic Performance.

In the fast-paced world of modern athletics, success isn't solely determined by physical prowess.

The secret weapon that sets champions apart lies within their minds - their mindset.

Welcome to Mindset Coaching, where I empower athletes to reach new heights by harnessing the power of their minds.

My specialized coaching program is designed to equip you with invaluable strategies and techniques that will transform your approach to sports.
One-to-One Programs
One-to-one programs are life-changing programs to achieve your specific health goals using the motivational interviewing method.

The sessions will take place remotely.
Book now a one-to-one session
Corporate Programs
Well-being programs developed to get happier, healthier, and more productive teams, using different possible approaches (group sessions, workshops). These programs could take place remotely or onsite.

A Health Coaching corporate program integrates the different pieces of the puzzle.
Book now a remote meeting
Family and Kids Programs
Family and kids are specific programs developed according to your family's particular needs to achieve the health goals you aim for all.

The sessions will take place remotely or onsite (only in Cascais).
Book now a family session

Behavioral science shows that most health plans, whether they are about losing weight, exercising more, or quitting unhealthy and old habits, aren´t designed to last. BUT…

I develop health coaching programs that support lasting behavioral changes, using the motivational interviewing approach, to guide people like you to adopt the right long-term lifestyle for your particular conditions.

Helping you to set SMART goals, keeping you accountable during all your journey, and support you to accomplish your health objectives.

I will guide you through a journey to achieve Sustainable Well-Being and cultivate powerful and healthy habits – without feeling stressed or overwhelmed.

Now, it´s time to start a transformation journey to empower your path, unlock your Potential and ELEVATE YOU!

Get in Touch!

Receive my FREE ultimate guide to start this journey and empower you to achieve a state of fulfilling and lasting well-being.

It´s time to elevate your life!