"I hired Patricia as Health Coach during our global Sales Meeting. We wanted to try something new and give a clear signal to the team that results are important but their health at least equally important. Patricia took the preparation very seriously and made sure "the Health part" was perfectly integrated in the standard too busy program. She even took control of the menu's and made sure heathly food alternatives were available every day, whole day. Besides good group presentations, she really brought the topic to the center of everybody's attention with little games and competition using a cool App. Also the walks with smaller group to go deeper into detail were a great success. With hinsight I can say this was the starting point of a health journey the whole team did take together. Since then Team Meetings start with jointly excercising and personal health does get the attention it deserves. Patricia brings her message with an irresistible combination of knowledge and passion, and she knows how to get the whole group engaged."

"Patrícia is profoundly knowledgeable about food, and all the advantages and disadvantages of each option, and how we should have a balanced diet. Another aspect that is no less relevant is her capacity not to be limited to food health and to help understand the other elements that make up well-being, namely the spiritual aspect, the relationship with other people, professional career and physical activity. Patricia is a person who knows how to listen, knows how to understand the feelings of others, and manages to suggest incremental paths of evolution that do not create anxiety or disruptions in the other person's life. The biggest visible change I noticed, since I started the program, was the natural weight reduction, greater energy and greater lightness. It was amazing to see that just the change in the type of food I ate, I reached the desired weight, the level of fat mass I wanted, and for that it was not necessary to go hungry and / or make big changes (it was enough to consume more vegetables, being well hydrated, and naturally the desire to consume sugar has reduced, complemented by eating more often during the day). "

"Patricia helped me brainstorm and kept me accountable for different little things I tried to improve my sleep. I came down to a couple of strategies that I could maintain long-term and were helpful. The biggest change: Having sufficient sleep made a huge difference to my work productivity and general mood. Having a buddy made all the difference. I couldn’t keep up any discipline when I tried on my own. I appreciated how Patricia coached me in my habit change because it must be very hard not to simply give suggestions to me but really patiently and encouragingly wait for me to come up with my own ideas."

"...When I started this Health Coaching program, my main objective was to wake up to a paradigm shift about my health and well-being. The most significant change was to have recovered my energy, improve my self-assessment ability, and make the best decisions to promote my well-being. Patricia is an excellent health coach. She guides and leads the sessions according to our concerns and needs. She gives time, listens and shares her experience, advises and offers recommendations, and ultimately helps organize ideas and set goals."

"For me, it's not just a program, it's a journey with really personalized coaching guidance. Patricia is absolutely great, giving feedback from different angles and approaches with practical exercises and insights. Patrícia is an absolutely good listener and points out the issues perfectly. I've tried different new year's resolutions, diets, and plans before. What worked for me when other approaches failed was the personal guidance of Patricia"

"The work followed by Patricia over 12 weeks was beneficial because it allowed a more effective change of habits that is not easily achieved with just one or 2 visits to doctors. Patricia's vast and comprehensive knowledge and excellent research capacity/insight allowed me to discover some elements in my diet that made a big difference. On the other hand, Patricia's work went much further than the symptoms of bloating. Many more topics related to mental and physical health were addressed, and after these 12 sessions, I feel that I have more tools for my family and me to be happier and healthier."

"Patricia was very pleasant to work with and such a joy every week in our phone calls! She really motivated me and asked the right questions, which made me think deeper about my specific goals and choices. I highly recommend Patricia to everyone and am looking forward to working with her again."

"I feel more present and I am understanding my stressors and coping mechanisms, along with getting movement into my routine. Patricia has been an amazing coach. Speaking with her has always put me in a better state of mind for my goal. She is highly perceptive and understanding."

"I would describe Patrícia as empathic, assertive, motivating, and persistent to help to achieve my goals. The biggest visible change I’ve noticed since I started the program was: Learning to resist sugar effortlessly. "