YOUR HEALTH COACH
A restless soul, always looking for new opportunities and actions to be happy daily.
“Every day, I wake up with a desire to embrace life, with positive ideas and thoughts that help me spread this energy through my family, friends, and clients!”
The Chemical Engineering master degree by the Universidade Nova developed my curiosity about how molecules interact, and I am fascinated to understand how they behave in our bodies.
I took an M.B.A. at the Universidade Católica Portuguesa, which gave me the right tools to manage my business, develop my entrepreneurial spirit, and continually look for new business opportunities with a real purpose!
The IIN, Institute for Integrative Nutrition, challenged and motivated me to find my purpose in life:
Help people worldwide to be healthier and happier, empowering them to take action and achieve their Health Goals.
Before working as a certified health coach, I worked for 19 years in prestigious multinational organizations, adding shareholder value to these companies. So, most of your “pain points” have been the mine during my corporate journey: Frequent trips, managing my daily stress, and keeping a healthy lifestyle in this environment.
Something that is obviously possible!
I always say that my journey started in my gut; after suffering for many years of IBS (irritable bowel syndrome), I decided to heal myself to improve my quality of life.
Nowadays, I´m asymptomatic!
I am also a mother of two amazing boys, Duarte and Diogo, who are true ambassadors for healthy food and a healthy lifestyle. Together with my husband (Nuno), who has always supported me in these life adventures, and our Portuguese water dog, called Vegan, we live as a happy family, who is my most profound inspiration.
I currently work as a Certified Health Coach, engaging clients and encouraging them to take an active role in their health, providing them with the tools necessary to make healthy lifestyle choices and adopt life-long term healthy behaviors.
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“Happiness is not something ready-made. It comes from your own actions.”
– Dalai Lama