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YOUR HEALTH COACH
An adventurous spirit constantly seeks purposeful opportunities that bring daily happiness.
“Every day, I wake up with a desire to embrace life, with positive ideas and thoughts that help me spread this energy through my family, friends, and clients!”
The Chemical Engineering master degree by the Universidade Nova developed my curiosity about how molecules interact, and I am fascinated to understand how they behave in our bodies.
I took an M.B.A. at the Universidade Católica Portuguesa, which gave me the right tools to manage my business, develop my entrepreneurial spirit, and continually look for new business opportunities with a real purpose!
The IIN, Institute for Integrative Nutrition, challenged and motivated me to find my purpose in life:
Help people worldwide to be healthier and happier, empowering them to take action and achieve their Well-being Goals.
My Gut Thrive Practitioner certification (USA) equipped me with the essential tools for successfully managing my IBS condition. This certification has brought me to where I am today, fostering the vital energy and health needed to lead an extraordinary life.
The Coach Master Academy (Singapore) added a transformational dimension to my practice.
Receiving certification from the International Coaching Federation (ICF) is a testament to my coaching expertise and extensive experience.
For 19 years, I navigated the corporate world within various multinational companies, experiencing many of the same challenges you might face today. My days were consumed by intense work on autopilot, frequent travel, an ever-growing list of tasks that left me feeling overwhelmed, and the constant guilt of being unable to devote more time to my family.
On top of it all, I grappled with a chronic condition of irritable bowel syndrome, which pushed me towards a deep need for fundamental change across different aspects of my life.
During those years, I believed that achieving professional success required sacrificing other critical areas like family and personal well-being. I couldn’t have been more mistaken!
Later, I realized that addressing every pillar of life was beneficial and essential to unlock my fullest potential and truly excel.
I’ve also founded and owned a wholesome, healthy restaurant, where I translated health-conscious concepts into nourishing, delectable, and eco-friendly dishes.
What fueled my inspiration? My family and my clients!
My ultimate objective? To lead an exceptional life, wholeheartedly expressing my true human potential to the world!
I am also a mother of two amazing boys, Duarte and Diogo, who are true ambassadors for healthy food and a healthy lifestyle. Together with my husband (Nuno), who has always supported me in these life adventures, and our Portuguese water dog, called Vegan, we live as a happy family, who is my most profound inspiration.
I currently work as a Certified Health Coach, engaging clients and encouraging them to take an active role in their well-being, providing them with the tools necessary to make healthy lifestyle choices and adopt life-long term healthy behaviors.
Would you like to cultivate powerful and healthy habits?
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It´s time to elevate your life!
“People do not decide their future, they decide their habits and their habits decide their future.”
– F.M.Alexander